Women's Boxercise

Date: Starts from 16th January 2010 (Every Saturday)

Time: 12noon to 12.45pm

Phone: 9248 9004 for details

• Lose Weight
• Get fit
• Become Healthier
• Make new Friends
• Tone up
• Beat Stress
• And most of all have fun!

Other Benefits include:

• Hand-eye coordination, balance and timing – instructors will teach you a sequence of moves that include punching, weaving, and ducking which utilise all these skills
• Cardiovascular workout – classes often involve sprints and a moving joust with your partner to keep your heart rate up
• Upper and lower body strength training.