BJC Muay Thai
 
World Kickboxing Association
 
 

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Muay Thai Overview
Grading Requirements
 

BOB JONES CORPORATION (BJC) MUAY THAI

Grading Requirements
Yellow Singlet
  1. Warm up – callisthenics and stretching (5 mins)
  2. Push ups/Sit ups (10 each)
  3. Demonstrate techniques
  4. 1 x 2 min rounds shadow sparring
  5. 1 x 2 min rounds focus mitts
  6. 1 x 2 min rounds kick pads
Orange Singlet
  1. 1. Warm up – callisthenics and stretching (5 mins)
  2. Push ups/Sit ups (15 each)
  3. Demonstrate techniques
  4. 1 x 2 min rounds shadow sparring
  5. 1 x 2 min rounds focus mitts
  6. 1 x 2 min rounds kick pads
  7. 1 x 2 min rounds forearm pads
  8. 1 x 2 min rounds sparring (protective equipment must be worn)
Blue Singlet
  1. 1. Warrm up – callisthenics and stretching (5 mins)
  2. Push ups/Sit ups (25 each)
  3. Demonstrate techniques
  4. 1 x 2 min rounds shadow sparring
  5. 2 x 2 min rounds focus mitts
  6. 2 x 2 min rounds kick pads
  7. 2 x 2 min rounds forearm pads
  8. 3 x 2 min rounds sparring (protective equipment must be worn)
Green Singlet
  1. 1. Warm up – callisthenics and stretching (5 mins)
  2. Push ups/Sit ups (30 each)
  3. Demonstrate techniques
  4. 2 x 2 min rounds shadow sparring
  5. 2 x 2 min rounds focus mitts
  6. 2 x 2 min rounds kick pads
  7. 2 x 2 min rounds forearm pads
  8. 5 x 2 min rounds sparring (protective equipment must be worn)
Brown Singlet
  1. 1. Warm up – callisthenics and stretching (5 mins)
  2. Push ups/Sit ups (50 each)
  3. Demonstrate techniques
  4. 2 x 2 min rounds shadow sparring
  5. 2 x 2 min rounds focus mitts
  6. 2 x 2 min rounds kick pads
  7. 2 x 2 min rounds forearm pads
  8. 8 x 2 min rounds sparring (protective equipment must be worn)
Black Singlet
  1. 1. Warm up – callisthenics and stretching (5 mins)
  2. Push ups/Sit ups (100 each)
  3. Demonstrate techniques
  4. 2 x 2 min rounds shadow sparring
  5. 2 x 2 min rounds focus mitts
  6. 2 x 2 min rounds kick pads
  7. 2 x 2 min rounds forearm pads
  8. 8 x 3 min rounds sparring (protective equipment must be worn)
BJC Muay Thai World Kickboxing Association

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