BOB JONES CORPORATION (BJC) MUAY THAI

Grading Requirements

Yellow Singlet

1. Warm up – callisthenics and stretching (5 mins)
2. Push ups/Sit ups (10 each)
3. Demonstrate techniques
4. 1 x 2 min rounds shadow sparring
5. 1 x 2 min rounds focus mitts
6. 1 x 2 min rounds kick pads

Orange Singlet

1. 1. Warm up – callisthenics and stretching (5 mins)
2. Push ups/Sit ups (15 each)
3. Demonstrate techniques
4. 1 x 2 min rounds shadow sparring
5. 1 x 2 min rounds focus mitts
6. 1 x 2 min rounds kick pads
7. 1 x 2 min rounds forearm pads
8. 1 x 2 min rounds sparring (protective equipment must be worn)

Blue Singlet

1. 1. Warrm up – callisthenics and stretching (5 mins)
2. Push ups/Sit ups (25 each)
3. Demonstrate techniques
4. 1 x 2 min rounds shadow sparring
5. 2 x 2 min rounds focus mitts
6. 2 x 2 min rounds kick pads
7. 2 x 2 min rounds forearm pads
8. 3 x 2 min rounds sparring (protective equipment must be worn)

Green Singlet

1. 1. Warm up – callisthenics and stretching (5 mins)
2. Push ups/Sit ups (30 each)
3. Demonstrate techniques
4. 2 x 2 min rounds shadow sparring
5. 2 x 2 min rounds focus mitts
6. 2 x 2 min rounds kick pads
7. 2 x 2 min rounds forearm pads
8. 5 x 2 min rounds sparring (protective equipment must be worn)

Brown Singlet

1. 1. Warm up – callisthenics and stretching (5 mins)
2. Push ups/Sit ups (50 each)
3. Demonstrate techniques
4. 2 x 2 min rounds shadow sparring
5. 2 x 2 min rounds focus mitts
6. 2 x 2 min rounds kick pads
7. 2 x 2 min rounds forearm pads
8. 8 x 2 min rounds sparring (protective equipment must be worn)

Black Singlet

1. 1. Warm up – callisthenics and stretching (5 mins)
2. Push ups/Sit ups (100 each)
3. Demonstrate techniques
4. 2 x 2 min rounds shadow sparring
5. 2 x 2 min rounds focus mitts
6. 2 x 2 min rounds kick pads
7. 2 x 2 min rounds forearm pads
8. 8 x 3 min rounds sparring (protective equipment must be worn)